Munira’s family gave us some sauteed mung bean sprouts last year, and they were such a treat; nutty and yummy. And, it turns out, pretty easy to make. I bought some mung bean seeds and a sprouting jar with 3 different sizes of lids(for different bean sizes and sprouting stages), and now make my own sprouts to saute!
Ingredients
- Jar of sprouted mung beans
- 1 T canola oil
- 1 tsp red pepper flakes
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp black cumin
- 4 cloves garlic
- 1 tsp turmeric
- 1 tsp coriander
- salt and pepper to taste
For Mung Bean Sprouting
- 5 T mung bean seeds (about 1/3 cup seeds); I use Todd’s seeds
- sprouting jar; I use Jar Seed Sprouter
- cool water
Instructions
Put mung bean seeds in a sprouting jar. Soak 8 hours. Rinse with cool water 2-3 times a day; swirl and drain. Always store in a tipped position in a bowl, so the water doesn’t sit, but rather drips out.
When done, rinse one last time, and use right away or put them in a container in the refrigerator (to stop the sprouting process) for up to a few days.
To saute, heat the oil in a big pan. Add red pepper flakes and cumin seeds, and roast for a minute. Add the garlic, remaining spices, and sprouts, and saute for a few minutes until lightly brown. Salt and pepper to taste. Serve!
You can sprout other kinds of beans, of course! My sprout jar has different size lids for different size seeds. On the the right is a 5-lb bag of mung beans; on the left is a small mix of alfalfa, broccoli, & red clover sprouts (shown sprouting, below).
